Fitness classes with our coaches LES MILLS TM
Move, dance, have fun with LES MILLS SHAPES™, LES MILLS DANCE™, BODYCOMBAT™, and BODYBALANCE™
Price per adult per night with half board
Sunny break in the heart of a 15 ha Mediterranean garden
An exceptional site on the edge of the Ponant pond
Your holidays in Corsica, between sea and mountains
Recent club in the heart of the Camargue, between land and sea
A green setting on the Atlantic coast
Haven of peace surrounded by 17 private wild coves
Stunning views of the ocean
A breathtaking setting in the Balagne region
Renovated in 2023, a club in the heart of the Landes
Castle life in the heart of the Luberon
![1-SEIT12622_BV21_025[1].jpg](https://static.belambra.fr/cdn-cgi/image/width=1920,height=719,fit=cover,format=auto,quality=50/var/site/storage/images/8/9/0/7/1167098-1-fre-FR/4aa6b9c6a678-1-SEIT12622_BV21_025-1-.jpg)
In the heart of the Landes between dunes and ocean
Club with breathtaking views of Mont Blanc, in the heart of the Vanoise National Park
A green setting in the calm of the French Riviera
Destination in the south of the Landes, for athletes in search of thrills
Nature holidays in the heart of the Verdon Natural Park
From this exceptional club renovated in 2022 discover a dream location nestled in the heart of the dynamic and sporty resort of Tignes
A renovated club with an exceptional panorama
NEW-BORN Belambra 5B clubs, in the heart of the Grand Massif domain
NEW Belambra 5B club in the heart of Les Deux Alpes
WHAT ARE THE MILLS SHAPES™ ?
LES MILLS SHAPES™ is a low impact strength-based workout inspired by Pilates, Barre and Power Yoga. It is a complete dynamic training that uses small controlled movements and repetition to sculpt and strengthen all areas of the body. Adapted to all levels of physical condition, this training allows you to look for balance points and stay there as long as possible to challenge strength, Coordination and flexibility.
BENEFITS
MUSCLE GROUPS UNDER STRAIN
WHAT ARE THE LES MILLS DANCE™ ?
LES MILLS DANCE™ is a 45-minute high energy workout that will move your limbs while challenging them. Each class consists of 10 pieces, each featuring a new choreography inspired by dance genres from around the world. The training is divided into 3 cardio peaks, a warm-up and a recovery, offering a complete experience. With an emphasis on movement and technique, LES MILLS DANCE™ is accessible and suitable for all those who wish to improve their dance skills while getting in shape.
BENEFITS
MUSCLE GROUPS UNDER STRAIN
WHAT IS THE BODYCOMBAT™ ?
The BODYCOMBAT™ is a mix of martial arts movements (karate, muay thai, capoeira...) and boxing but without confrontation, mixed with a dynamic choreography. No boxing experience is necessary. Martial art movements have never been as simple as with this training. This course provides cardio work that will help you burn calories.
BENEFITS
MUSCLE GROUPS UNDER STRAIN
WHAT IS THE BODYBALANCE™ ?
The BODYBALANCE™ is the inspired yoga class that improves your mind, body and life. On an inspiring soundtrack, you relax with a few simple yoga, tai chi and pilates moves. You strengthen your whole body and leave the class feeling calm and centered. Happy.
BÉENEFITS
MUSCLE GROUPS UNDER STRAIN
Firstly, LesMills™ is known for its innovative and effective programs, developed by fitness experts.
Read more
Courses are regularly updated to incorporate the latest research and trends in fitness, This ensures that participants always benefit from the best possible workouts. By following these programs, practitioners are assured to progress quickly and safely, with exercises designed to maximize results while minimizing the risk of injury.
In addition to the quality of the programs, the enthusiasm and energy generated during the sessions LesMills™ The European Commission has published a report on the Fifth Framework Programme for Education and Training. The lessons are often accompanied by catchy music and dynamic choreography, creating a stimulating and entertaining atmosphere. This atmosphere not only makes the sessions more enjoyable, but also encourages participants to surpass themselves and maintain regularity in their practice. The sense of community that develops within the Les Mills practitioner groups also strengthens everyone’s commitment and motivation.
Another important aspect is the accessibility and flexibility of LesMillsTM programs. Whether in the gym, at home or online, LesMillsTM classes are designed to fit different fitness levels and lifestyles. This flexibility allows a wide audience to benefit from the programs, regardless of their schedule or level of experience. In addition, Les Mills offers a wide variety of disciplines, ranging from muscle building to cardio, dance and yoga, This allows everyone to find an activity that suits them.
Finally, training with a renowned partner like LesMillsTM offers a guarantee of quality and professionalism. LesMillsTM instructors are trained and certified to rigorous standards, ensuring competent and safe coaching for participants. This expertise is essential to prevent injuries and optimize the results of each session. By choosing Les Mills, practitioners make the choice of confidence and excellence, thus benefiting from a rewarding and effective sports experience.
